Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 2.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 18.95 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Fat | 1.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fiber | 2 g ★ | 0 g | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sugar | 6.31 g | 0 g ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 0% more |
| Sodium | 111 mg | 99 mg ★ | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 12% more |
| Calcium | 61 mg ★ | 9 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 578% more |
| Iron | 2.11 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 197% more |
| Potassium | 71 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
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