Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 1.98 g | 2 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Carbs | 17.91 g ★ | 8.53 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 110% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 8.71 g | 0.66 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1220% more |
| Sodium | 111 mg | 7 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1486% more |
| Calcium | 56 mg ★ | 12 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 367% more |
| Iron | 2.21 mg ★ | 0.55 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 302% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 85 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.