Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Bananas, raw
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 1.98 g ★ | 1.09 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 82% more |
| Carbs | 17.91 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 0.95 g | 0.33 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 188% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 8.71 g ★ | 12.23 g | Bananas, raw has 29% more |
| Sodium | 111 mg | 1 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 11000% more |
| Calcium | 56 mg ★ | 5 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1020% more |
| Iron | 2.21 mg ★ | 0.26 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 750% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 85 mg | 358 mg ★ | Bananas, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.