Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Protein | 1.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 17.91 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Fat | 0.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.3 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sugar | 8.71 g | 0 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sodium | 111 mg | 83 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 34% more |
| Calcium | 56 mg ★ | 26 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 115% more |
| Iron | 2.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
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