Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 1.98 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 17.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 0.95 g | 0.28 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 239% more |
| Fiber | 1.3 g ★ | 0.4 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 225% more |
| Sugar | 8.71 g | 0.05 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 17320% more |
| Sodium | 111 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 56 mg ★ | 10 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 460% more |
| Iron | 2.21 mg ★ | 0.2 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1005% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg ★ | 35 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 143% more |
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