Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 1.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 17.91 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 1.3 g ★ | 0 g | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sugar | 8.71 g | 0 g ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Sodium | 111 mg | 99 mg ★ | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 12% more |
| Calcium | 56 mg ★ | 9 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 522% more |
| Iron | 2.21 mg ★ | 0.71 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 211% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 0% more |
| Potassium | 85 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.