Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 2.54 g ★ | 2 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 27% more |
| Carbs | 12 g ★ | 8.53 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 41% more |
| Fat | 1.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 71 mg | 7 mg ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 914% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.9 mg ★ | 0.55 mg | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.