Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 2.54 g ★ | 1.09 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 133% more |
| Carbs | 12 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 1.52 g | 0.33 g ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 361% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0.27 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 71 mg | 1 mg ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 7000% more |
| Calcium | 9 mg ★ | 5 mg | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 80% more |
| Iron | 0.9 mg ★ | 0.26 mg | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 246% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 70 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.