Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 2.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 12 g ★ | 0 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Fat | 1.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Sugar | 0.27 g | 0 g ★ | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 0% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.9 mg ★ | 0.71 mg | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 27% more |
| Potassium | 70 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.