Cereals, oats, regular and quick, not fortified, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 137% more |
| Protein | 13.15 g ★ | 2 g | Cereals, oats, regular and quick, not fortified, dry has 558% more |
| Carbs | 67.7 g ★ | 8.53 g | Cereals, oats, regular and quick, not fortified, dry has 694% more |
| Fat | 6.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 10.1 g ★ | 6.7 g | Cereals, oats, regular and quick, not fortified, dry has 51% more |
| Sugar | 0.99 g | 0.66 g ★ | Cereals, oats, regular and quick, not fortified, dry has 50% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 52 mg ★ | 12 mg | Cereals, oats, regular and quick, not fortified, dry has 333% more |
| Iron | 4.25 mg ★ | 0.55 mg | Cereals, oats, regular and quick, not fortified, dry has 673% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.