Cereals, oats, regular and quick, not fortified, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 326% more |
| Protein | 13.15 g ★ | 1.09 g | Cereals, oats, regular and quick, not fortified, dry has 1106% more |
| Carbs | 67.7 g ★ | 22.84 g | Cereals, oats, regular and quick, not fortified, dry has 196% more |
| Fat | 6.52 g | 0.33 g ★ | Cereals, oats, regular and quick, not fortified, dry has 1876% more |
| Fiber | 10.1 g ★ | 2.6 g | Cereals, oats, regular and quick, not fortified, dry has 288% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 6 mg | 1 mg ★ | Cereals, oats, regular and quick, not fortified, dry has 500% more |
| Calcium | 52 mg ★ | 5 mg | Cereals, oats, regular and quick, not fortified, dry has 940% more |
| Iron | 4.25 mg ★ | 0.26 mg | Cereals, oats, regular and quick, not fortified, dry has 1535% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 362 mg ★ | 358 mg | Cereals, oats, regular and quick, not fortified, dry has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.