Cereals, oats, regular and quick, not fortified, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, regular and quick, not fortified, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 54% more |
| Protein | 13.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 67.7 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Fat | 6.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g | 0 g ★ | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 52 mg ★ | 26 mg | Cereals, oats, regular and quick, not fortified, dry has 100% more |
| Iron | 4.25 mg ★ | 2.59 mg | Cereals, oats, regular and quick, not fortified, dry has 64% more |
| Potassium | 362 mg ★ | 335 mg | Cereals, oats, regular and quick, not fortified, dry has 8% more |
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