Cereals, oats, regular and quick, not fortified, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 13.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 67.7 g ★ | 66.27 g | Cereals, oats, regular and quick, not fortified, dry has 2% more |
| Fat | 6.52 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fiber | 10.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Sugar | 0.99 g | 0 g ★ | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sodium | 6 mg | 2 mg ★ | Cereals, oats, regular and quick, not fortified, dry has 200% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 4.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Potassium | 362 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.