Cereals, oats, regular and quick, not fortified, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 192% more |
| Protein | 13.15 g ★ | 2.69 g | Cereals, oats, regular and quick, not fortified, dry has 389% more |
| Carbs | 67.7 g ★ | 28.17 g | Cereals, oats, regular and quick, not fortified, dry has 140% more |
| Fat | 6.52 g | 0.28 g ★ | Cereals, oats, regular and quick, not fortified, dry has 2229% more |
| Fiber | 10.1 g ★ | 0.4 g | Cereals, oats, regular and quick, not fortified, dry has 2425% more |
| Sugar | 0.99 g | 0.05 g ★ | Cereals, oats, regular and quick, not fortified, dry has 1880% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 52 mg ★ | 10 mg | Cereals, oats, regular and quick, not fortified, dry has 420% more |
| Iron | 4.25 mg ★ | 0.2 mg | Cereals, oats, regular and quick, not fortified, dry has 2025% more |
| Potassium | 362 mg ★ | 35 mg | Cereals, oats, regular and quick, not fortified, dry has 934% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.