Cereals, oats, regular and quick, not fortified, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, oats, regular and quick, not fortified, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, oats, regular and quick, not fortified, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals, oats, regular and quick, not fortified, dry has 158% more |
| Protein | 13.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 67.7 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Fat | 6.52 g | 2.08 g ★ | Cereals, oats, regular and quick, not fortified, dry has 213% more |
| Fiber | 10.1 g ★ | 0 g | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sugar | 0.99 g | 0 g ★ | Cereals, oats, regular and quick, not fortified, dry has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 52 mg ★ | 9 mg | Cereals, oats, regular and quick, not fortified, dry has 478% more |
| Iron | 4.25 mg ★ | 0.71 mg | Cereals, oats, regular and quick, not fortified, dry has 499% more |
| Potassium | 362 mg ★ | 249 mg | Cereals, oats, regular and quick, not fortified, dry has 45% more |
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