Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 2.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 12 g ★ | 0 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 0% more |
| Fat | 1.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 1.7 g ★ | 0 g | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 0% more |
| Sugar | 0.27 g | 0 g ★ | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 70 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.