Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 8.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 72.96 g ★ | 66.27 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 10% more |
| Fat | 5.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 2.76 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sodium | 1644 mg | 2 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 82100% more |
| Calcium | 418 mg ★ | 54 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 674% more |
| Iron | 30.38 mg ★ | 4.72 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 544% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.