Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 179% more |
| Protein | 8.98 g ★ | 2.69 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 234% more |
| Carbs | 72.96 g ★ | 28.17 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 159% more |
| Fat | 5.46 g | 0.28 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1850% more |
| Fiber | 4.2 g ★ | 0.4 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 950% more |
| Sugar | 2.76 g | 0.05 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 5420% more |
| Sodium | 1644 mg | 382 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 330% more |
| Calcium | 418 mg ★ | 10 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4080% more |
| Iron | 30.38 mg ★ | 0.2 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 15090% more |
| Potassium | 132 mg ★ | 35 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.