Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 147% more |
| Protein | 8.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 72.96 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Fat | 5.46 g | 2.08 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 163% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sugar | 2.76 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 0% more |
| Sodium | 1644 mg | 99 mg ★ | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 1561% more |
| Calcium | 418 mg ★ | 9 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4544% more |
| Iron | 30.38 mg ★ | 0.71 mg | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 4179% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.