Cereals, QUAKER, corn grits, instant, plain, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 114% more |
| Protein | 7.31 g ★ | 2 g | Cereals, QUAKER, corn grits, instant, plain, dry has 266% more |
| Carbs | 78.42 g ★ | 8.53 g | Cereals, QUAKER, corn grits, instant, plain, dry has 819% more |
| Fat | 2.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 1.51 g | 0.66 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 129% more |
| Sodium | 1121 mg | 7 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 15914% more |
| Calcium | 378 mg ★ | 12 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 3050% more |
| Iron | 38.75 mg ★ | 0.55 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 6945% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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