Cereals, QUAKER, corn grits, instant, plain, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 285% more |
| Protein | 7.31 g ★ | 1.09 g | Cereals, QUAKER, corn grits, instant, plain, dry has 571% more |
| Carbs | 78.42 g ★ | 22.84 g | Cereals, QUAKER, corn grits, instant, plain, dry has 243% more |
| Fat | 2.14 g | 0.33 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 548% more |
| Fiber | 4.2 g ★ | 2.6 g | Cereals, QUAKER, corn grits, instant, plain, dry has 62% more |
| Sugar | 1.51 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 1121 mg | 1 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 112000% more |
| Calcium | 378 mg ★ | 5 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 7460% more |
| Iron | 38.75 mg ★ | 0.26 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 14804% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.