Cereals, QUAKER, corn grits, instant, plain, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 39% more |
| Protein | 7.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 78.42 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Fat | 2.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sodium | 1121 mg | 83 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1251% more |
| Calcium | 378 mg ★ | 26 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 1354% more |
| Iron | 38.75 mg ★ | 2.59 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 1396% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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