Cereals, QUAKER, corn grits, instant, plain, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 7.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 78.42 g ★ | 66.27 g | Cereals, QUAKER, corn grits, instant, plain, dry has 18% more |
| Fat | 2.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 1.51 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sodium | 1121 mg | 2 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 55950% more |
| Calcium | 378 mg ★ | 54 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 600% more |
| Iron | 38.75 mg ★ | 4.72 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 721% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.