Cereals, QUAKER, corn grits, instant, plain, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 164% more |
| Protein | 7.31 g ★ | 2.69 g | Cereals, QUAKER, corn grits, instant, plain, dry has 172% more |
| Carbs | 78.42 g ★ | 28.17 g | Cereals, QUAKER, corn grits, instant, plain, dry has 178% more |
| Fat | 2.14 g | 0.28 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 664% more |
| Fiber | 4.2 g ★ | 0.4 g | Cereals, QUAKER, corn grits, instant, plain, dry has 950% more |
| Sugar | 1.51 g | 0.05 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 2920% more |
| Sodium | 1121 mg | 382 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 193% more |
| Calcium | 378 mg ★ | 10 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 3680% more |
| Iron | 38.75 mg ★ | 0.2 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 19275% more |
| Potassium | 135 mg ★ | 35 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 286% more |
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