Cereals, QUAKER, corn grits, instant, plain, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, dry
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 133% more |
| Protein | 7.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 78.42 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Fat | 2.14 g | 2.08 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 3% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sugar | 1.51 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 0% more |
| Sodium | 1121 mg | 99 mg ★ | Cereals, QUAKER, corn grits, instant, plain, dry has 1032% more |
| Calcium | 378 mg ★ | 9 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 4100% more |
| Iron | 38.75 mg ★ | 0.71 mg | Cereals, QUAKER, corn grits, instant, plain, dry has 5358% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.