Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 1.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Carbs | 15.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 0.49 g | 0.28 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 75% more |
| Fiber | 1.1 g ★ | 0.4 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 175% more |
| Sugar | 0.1 g | 0.05 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 100% more |
| Sodium | 227 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 64 mg ★ | 10 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 540% more |
| Iron | 6.71 mg ★ | 0.2 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 3255% more |
| Potassium | 27 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.