Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Protein | 1.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 15.95 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Fat | 0.49 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.1 g ★ | 0 g | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sugar | 0.1 g | 0 g ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 0% more |
| Sodium | 227 mg | 99 mg ★ | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 129% more |
| Calcium | 64 mg ★ | 9 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 611% more |
| Iron | 6.71 mg ★ | 0.71 mg | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 845% more |
| Potassium | 27 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.