Cereals, QUAKER, hominy grits, white, quick, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 205% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 79.6 g ★ | 19.54 g | Cereals, QUAKER, hominy grits, white, quick, dry has 307% more |
| Fat | 1.2 g | 0.38 g ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 216% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 4.42 mg ★ | 3.33 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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