Cereals, QUAKER, hominy grits, white, quick, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 79.6 g ★ | 21.55 g | Cereals, QUAKER, hominy grits, white, quick, dry has 269% more |
| Fat | 1.2 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.42 mg ★ | 3.71 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 19% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
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