Cereals, QUAKER, hominy grits, white, quick, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, hominy grits, white, quick, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, QUAKER, hominy grits, white, quick, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 1413% more |
| Protein | 8.8 g ★ | 2.86 g | Cereals, QUAKER, hominy grits, white, quick, dry has 208% more |
| Carbs | 79.6 g ★ | 3.63 g | Cereals, QUAKER, hominy grits, white, quick, dry has 2093% more |
| Fat | 1.2 g | 0.39 g ★ | Cereals, QUAKER, hominy grits, white, quick, dry has 208% more |
| Fiber | 4.8 g ★ | 2.2 g | Cereals, QUAKER, hominy grits, white, quick, dry has 118% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 4.42 mg ★ | 2.71 mg | Cereals, QUAKER, hominy grits, white, quick, dry has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.