Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 131% more |
| Protein | 8.12 g ★ | 2 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 306% more |
| Carbs | 74.83 g ★ | 8.53 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 777% more |
| Fat | 5.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0.88 g | 0.66 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 33% more |
| Sodium | 1197 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 17000% more |
| Calcium | 413 mg ★ | 12 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 3342% more |
| Iron | 30 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5355% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.