Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 315% more |
| Protein | 8.12 g ★ | 1.09 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 645% more |
| Carbs | 74.83 g ★ | 22.84 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 228% more |
| Fat | 5.64 g | 0.33 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1609% more |
| Fiber | 4.7 g ★ | 2.6 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 81% more |
| Sugar | 0.88 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1197 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 119600% more |
| Calcium | 413 mg ★ | 5 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 8160% more |
| Iron | 30 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 11438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.