Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 8.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 74.83 g ★ | 66.27 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 13% more |
| Fat | 5.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 0.88 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sodium | 1197 mg | 2 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 59750% more |
| Calcium | 413 mg ★ | 54 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 665% more |
| Iron | 30 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 536% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.