Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 184% more |
| Protein | 8.12 g ★ | 2.69 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 202% more |
| Carbs | 74.83 g ★ | 28.17 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 166% more |
| Fat | 5.64 g | 0.28 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1914% more |
| Fiber | 4.7 g ★ | 0.4 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1075% more |
| Sugar | 0.88 g | 0.05 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1660% more |
| Sodium | 1197 mg | 382 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 213% more |
| Calcium | 413 mg ★ | 10 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4030% more |
| Iron | 30 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 14900% more |
| Potassium | 121 mg ★ | 35 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.