Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Butter flavor, dry
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 151% more |
| Protein | 8.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 74.83 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Fat | 5.64 g | 2.08 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 171% more |
| Fiber | 4.7 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sugar | 0.88 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 0% more |
| Sodium | 1197 mg | 99 mg ★ | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 1109% more |
| Calcium | 413 mg ★ | 9 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4489% more |
| Iron | 30 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Grits, Butter flavor, dry has 4125% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.