Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 198% more |
| Protein | 9.93 g ★ | 9.02 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 10% more |
| Carbs | 75.39 g ★ | 19.54 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 286% more |
| Fat | 1.73 g | 0.38 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 355% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 0.38 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 1523 mg | 238 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 540% more |
| Calcium | 418 mg ★ | 19 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 2100% more |
| Iron | 30.38 mg ★ | 3.33 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 812% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.