Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 340 kcal | 61 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 457% more |
| Protein | 9.93 g ★ | 3.15 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 215% more |
| Carbs | 75.39 g ★ | 4.8 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1471% more |
| Fat | 1.73 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Fiber | 5.1 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 0% more |
| Sugar | 0.38 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 1523 mg | 43 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 3442% more |
| Calcium | 418 mg ★ | 113 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 270% more |
| Iron | 30.38 mg ★ | 0.03 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 101167% more |
| Potassium | 210 mg ★ | 132 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.