Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 9.93 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 75.39 g ★ | 21.55 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 250% more |
| Fat | 1.73 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 5.1 g | 12.5 g ★ | Nuts, almonds has 59% more |
| Sugar | 0.38 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 1523 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 152200% more |
| Calcium | 418 mg ★ | 269 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 55% more |
| Iron | 30.38 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 719% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.