Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 340 kcal | 120 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 183% more |
| Protein | 9.93 g ★ | 4.4 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 126% more |
| Carbs | 75.39 g ★ | 21.3 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 254% more |
| Fat | 1.73 g ★ | 1.92 g | Quinoa, cooked has 10% more |
| Fiber | 5.1 g ★ | 2.8 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 82% more |
| Sugar | 0.38 g ★ | 0.87 g | Quinoa, cooked has 56% more |
| Sodium | 1523 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 21657% more |
| Calcium | 418 mg ★ | 17 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 2359% more |
| Iron | 30.38 mg ★ | 1.49 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1939% more |
| Potassium | 210 mg ★ | 172 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 22% more |
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