Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 340 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1378% more |
| Protein | 9.93 g ★ | 2.86 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 247% more |
| Carbs | 75.39 g ★ | 3.63 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1977% more |
| Fat | 1.73 g | 0.39 g ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 344% more |
| Fiber | 5.1 g ★ | 2.2 g | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 132% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 1523 mg | 79 mg ★ | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1828% more |
| Calcium | 418 mg ★ | 99 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 322% more |
| Iron | 30.38 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 1021% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.