Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 355 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 122% more |
| Protein | 10.73 g ★ | 2 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 437% more |
| Carbs | 71.08 g ★ | 8.53 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 733% more |
| Fat | 4.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 2.69 g | 0.66 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 308% more |
| Sodium | 1930 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 27471% more |
| Calcium | 409 mg ★ | 12 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 3308% more |
| Iron | 38.2 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 6845% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.