Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 299% more |
| Protein | 10.73 g ★ | 1.09 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 884% more |
| Carbs | 71.08 g ★ | 22.84 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 211% more |
| Fat | 4.68 g | 0.33 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1318% more |
| Fiber | 4.2 g ★ | 2.6 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 62% more |
| Sugar | 2.69 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 1930 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 192900% more |
| Calcium | 409 mg ★ | 5 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 8080% more |
| Iron | 38.2 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 14592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.