Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 355 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 44% more |
| Protein | 10.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 71.08 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Fat | 4.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sodium | 1930 mg | 83 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 2225% more |
| Calcium | 409 mg ★ | 26 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1473% more |
| Iron | 38.2 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1375% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.