Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 10.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 71.08 g ★ | 66.27 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 7% more |
| Fat | 4.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 2.69 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sodium | 1930 mg | 2 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 96400% more |
| Calcium | 409 mg ★ | 54 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 657% more |
| Iron | 38.2 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 709% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.