Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 173% more |
| Protein | 10.73 g ★ | 2.69 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 299% more |
| Carbs | 71.08 g ★ | 28.17 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 152% more |
| Fat | 4.68 g | 0.28 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1571% more |
| Fiber | 4.2 g ★ | 0.4 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 950% more |
| Sugar | 2.69 g | 0.05 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5280% more |
| Sodium | 1930 mg | 382 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 405% more |
| Calcium | 409 mg ★ | 10 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 3990% more |
| Iron | 38.2 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 19000% more |
| Potassium | 210 mg ★ | 35 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 500% more |
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Compare whole food groups for a cleaner, averaged breakdown.