Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 141% more |
| Protein | 10.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 71.08 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Fat | 4.68 g | 2.08 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 125% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sugar | 2.69 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 0% more |
| Sodium | 1930 mg | 99 mg ★ | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 1849% more |
| Calcium | 409 mg ★ | 9 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 4444% more |
| Iron | 38.2 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 5280% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.