Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 125% more |
| Protein | 8.8 g ★ | 2 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 340% more |
| Carbs | 74.18 g ★ | 8.53 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 770% more |
| Fat | 4.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 2.02 g | 0.66 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 206% more |
| Sodium | 1518 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 21586% more |
| Calcium | 418 mg ★ | 12 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 3383% more |
| Iron | 30.38 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 5424% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.