Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 304% more |
| Protein | 8.8 g ★ | 1.09 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 707% more |
| Carbs | 74.18 g ★ | 22.84 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 225% more |
| Fat | 4.67 g | 0.33 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1315% more |
| Fiber | 4.3 g ★ | 2.6 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 65% more |
| Sugar | 2.02 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 1518 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 151700% more |
| Calcium | 418 mg ★ | 5 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 8260% more |
| Iron | 30.38 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 11585% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 134 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.