Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 46% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 74.18 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Fat | 4.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g | 0 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sodium | 1518 mg | 83 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1729% more |
| Calcium | 418 mg ★ | 26 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1508% more |
| Iron | 30.38 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1073% more |
| Potassium | 134 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.