Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 8.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 74.18 g ★ | 66.27 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 12% more |
| Fat | 4.67 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 2.02 g | 0 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sodium | 1518 mg | 2 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 75800% more |
| Calcium | 418 mg ★ | 54 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 674% more |
| Iron | 30.38 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 544% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.